Initial Consultation
  • Medical History
  • Body Fat Analysis
  • Blood Pressure
  • Measurements
  • Flexibility
  • Goal Setting
  • Strength Tests
  • Exercise Prescription
  • Complimentary Physical Therapy or Medical Doctor consulation if needed

Complimentary Workout

  • All workouts include: Flexibility, Cardiovascular Conditioning and Strength Training. Initial workout is free unless you join, then it applies towards the package.

Nutritional Management Program

  • Goal Oriented Meal Plan
  • Supplemental Free Counselling
  • Short and Long Term Programs Available


Re-Evaluations

  • Continual reassessment of program to improve overall condition


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Copyright ©2007 Independent Fitness Consultants
Private Fitness Training in an intimidation-free environment.
Personal trainers in West Los Angeles and the San Fernando Valley.
For more information email us at ifcla@aol.com

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