RADIO BROADCASTS OF "FITNESS REFORMATION"
on KKLA Los Angeles with your hosts: IFC Trainers Lance Fessler, Bob Dempsey and Bill Belott

Click the links below to hear archived Radio Broadcasts in Real Media format. (Note: please do not call the 800 number mentioned on the broadcasts as these are previously aired shows and the number will not work now).

FITNESS ARTICLES:

Click the links below to read fitness articles on various topics by IFC Trainers...

• 3 DEGREES VS. 180 DEGREES - “WHICH ONE WORKS FOR YOU?”
• AGE AND EXERCISE
• CARDIO - “ARE YOU BURNING FAT, DESTORYING MUSCLE OR WASTING TIME?”
• CARING FOR YOUR BACK
• CHOOSING THE BEST THING
• CONSISTENCY
• EATING SMART WHEN EATING OUT
• EXERCISE AS STRESS MANAGEMENT
• FITNESS REFORMATION
• THE IFC DIET
• IFC IS TRULY A FAMILY AFFAIR
• INTENSITY
• KEEPING IT SIMPLE
• A NEW ROUTINE
• OSTEOPOROSIS - “THE IMPORTANCE OF WEIGHT-BEARING EXERCISE TRAINING.”
• PREGNANCY AND FITNESS
• PROPER NUTRITION
• WATER, WATER EVERYWHERE...DRINK