Mike Ayach

I got interested in training in high school while playing various sports. After years of training for sports I realized I enjoyed the training more than the sports! When I started going to commercial gyms I saw that most people were completely ineffective as to the pursuit of their fitness goals. With this in mind I started to help people to make better use of their time in the gym. This led me to pursue my career as a personal trainer.

IFC has given me an opportunity to mesh my philosophy of a well thought out fitness program with a sound diet. I feel that by keeping the program simple, the program may be more easily adhered to. The key for me to fitness success is consistent adherence to sound basic fitness principles.